Pillow Talk and the hunt for a good quality pillow
Our world is a fast paced one and generally speaking, most of us are sleep deprived and in sleep debt. So when we hit the sack, getting a good nights rest is so important. Part of that is getting the right pillow and that plus a good mattress matters more than most of us imagine. So I recently did a search for a nice pillow and my search took me much further than home ... If you searched the web for sleeping positions, you get quite a handful and most of us fall into one category or another. https://putnams.co.uk/blogs/news/side-sleepers-vs-back-sleepers-choosing-the-right-bedding-for-better-sleep Factors to consider Pros: Keeps your head, neck, and spine in a neutral, aligned position. Evenly distributes body weight to reduce localized pressure points on joints. Helps prevent facial wrinkles and skin breakouts because your face doesn't press against a pillow Cons: Worsens snoring and obstructive sleep apnea because gravity causes the tongue and soft tissues to fall ba...